Please see the videos below on a wide variety of discourses on meditation, Kriya Yoga, and other practices. If you have any questions, please contact info@modernkriya.com.
How Kriya Yoga Rejuvenates the Brain
Modern neuroscience is beginning to validate the ancient practice of Kriya Yoga as a sophisticated system of applied neurobiology capable of physically remodeling the brain to a more youthful state. Far from mere mysticism, long-term practitioners demonstrate the structural integrity and gray matter density of individuals half their age by utilizing specific techniques like Kriya Prānāyāma (intentional breathing) and Kumbhaka (breath suspension). These methods leverage physiological mechanisms such as the Bohr Effect for hyper-oxygenation, vagus nerve stimulation for nervous system resilience, and the suppression of the Default Mode Network to silence the "ego-narrative." Ultimately, Kriya Yoga acts as a high-precision "brain-reset" that allows practitioners to consciously intervene in their own biological aging process, transforming the internal resonance of consciousness into a tangible tool for neuro-rejuvenation.
Decoding the Biotechnology of Om in Kriya Yoga
Beyond a simple meditative hum, Om serves as a radical biological "tuning fork" that bridges ancient Kriya Yoga mastery with modern neuroscience. Termed the "Cosmic Motor" by Lahiri Mahasaya, this primordial vibration acts as a precise form of brain-hacking that mechanically stimulates the Vagus nerve and deactivates the Default Mode Network , effectively silencing the ego-narrative. By moving from conceptual belief to the direct internal resonance of the nervous system, practitioners can utilize Om as a somatic tool to reorganize their neural architecture and align with the fundamental rhythm of consciousness.
Kriya Yoga: Science of Deleting Subconscious Malware
Why do we get stuck in the same emotional loops despite years of meditation or therapy? In this video, we dive deep into Kriya Yoga to understand why purely intellectual solutions often fail to reach the root of our habits. Drawing on the ancient psychology of the Abhidhamma and Patanjali’s Yoga Sutras, we explore the concept of Samskāras and Anusaya—the latent "malware" stored in the nervous system. We then break down the "Physics of the Spine," explaining how Kriya breath, Om Japa, and Tapas (spiritual heat) act as a biological deletion protocol to incinerate these karmic seeds.
Yoga Nidra and Kriya Yoga: Gateway to Turiya (Fourth State)
Yoga Nidra offers a profound neurological reset by transforming the simple act of lying still into "sleepless sleep," a state that bridges ancient Tantric physiology with modern psychology. By hovering at the threshold of slumber, practitioners bypass the analytical mind to silence the sympathetic nervous system and reprogram deep-seated karmic habits at their source. Whether utilized for psychological motor-cortex remapping or as a physiological gateway into the "Inner Sanctum" of Kriya Yoga, this practice functions as a high-frequency laboratory for reclaiming inner stillness and accessing Turiya—the fourth state of pure consciousness.
Kriya Yoga Nidra: Guided Practice
While traditional Yoga Nidra often wanders through the peripheral nervous system, this 12-minute guided Kriya Yoga Nidra practice utilizes the "Inner Sanctum" approach of Lahiri Mahasaya’s Kriya Yoga, centering your awareness directly within the spinal column. By integrating the "cleansing solvent" of Om Japa into the rotation of consciousness, you will systematically purify the six spinal chakras, purging deep-seated mental impressions (saṃskāras) and anchoring the mind in the primordial vibration of the Nāda Brahma.
Kriya Yoga & the Vagus Nerve: Biohacking Secret of the Masters
Stop chasing peace and start engineering it. In 2026, the intersection of biohacking and Kriya Yoga is revealing that the "Inner Highway" to samādhi (superconscious awareness) is actually hardwired into your nervous system. Learn how to use the simple, unostentatious techniques of Lahiri Mahasaya to regulate your vagus nerve and stay "actively calm" in a world of distraction.
Celebrating Paramahansa Yogananda: Emissary of Kriya Yoga
Yogananda set out to prove that Himalayan wisdom was not mysticism, but a forgotten branch of science. Rather than seeking religious converts, he offered a "spiritual technology" for the soul, ingeniously rebranding the ancient concept of prana as "body electricity" to transform the human spine into a biological battery and the medulla oblongata into a cosmic "main switch." A master strategist in an era of cultural tension, Yogananda bypassed traditional gatekeepers by dismantling secretive oral traditions and building a revolutionary correspondence school for the spirit. By aligning the high-intensity mechanics of Kriya Yoga with the pragmatic American "can-do" spirit, he forged a universal "Science of Living" that forever bridged the gap between the timeless wisdom of the Ganges and the industrious pulse of the modern world.
Kriya Yoga of Lahiri Mahasaya, Lesson 7: The Science of Sacred Stillness
In Kriya Yoga, as taught by Lahiri Mahasaya, the human nervous system is likened to a turbulent ocean where the breath acts as a disruptive wind, obscuring the true Self through sensory noise and mental chatter. By scientifically redirecting the life force (prāna) from peripheral channels into the central spinal highway, the practitioner achieves Sthirattwa—a state of profound, breathless stillness. This physiological transformation replaces the flickering ego with the steady gaze of the Kūṭastha (Spiritual Eye), signaled by a "cool current" in the spine and the internal vibration of Omkar. Ultimately, this process leads to parāvasthā, where the limited individual consciousness is re-absorbed into the divine equilibrium of the Infinite.
Kriya Yoga of Lahiri Mahasaya, Lesson 6:
The Spiritual Eye - Indestructible Anvil of the Kūṭastha
Beyond the sensory storm lies the kūṭastha, an indestructible anvil of consciousness where the raw iron of the ego is hammered into divine gold through the sacred science of Kriya Yoga. By sealing the world away through yoni mudrā and the Guru’s grace, the practitioner penetrates a luminous "inlaid cave" of sapphire depths and silver starlight, transcending the perishable to reach parāvasthā—a state of supreme poise where the mind falls silent and the seeker finally merges with the Infinite. This is the Spiritual Eye: the unchanging screen of the universe where you cease merely watching the light and awaken to the sacred recognition that you are the light itself.
Kriya Yoga of Lahiri Mahasaya, Lesson 5: Breaking the Invisible Chains of The Three Granthis
The journey toward yogic liberation is architecturally defined by the challenge of the Three Granthis—Brahma, Vishnu, and Rudra—three potent psycho-spiritual knots of ignorance (Tamas, Rajas, and Sattva) along the suṣumnā nāḍī (central channel) that impede the ascent of Kuṇḍalinī. While classical tradition, such as the Haṭha Yoga Pradīpikā, prescribes systematic bandhas (yogic locks) to pierce these obstructions, Lahiri Mahasaya’s Kriya Yoga offers a swift and direct method (Granthi Bheda), utilizing dynamic prāṇāyāma (life force control) and advanced mudrās to quickly dissolve these barriers, thus guiding the householder practitioner beyond all individualistic limitations to the non-dual realization of parāvasthā (the after-effect poise state of Kriya Yoga).
Kriya Yoga of Lahiri Mahasaya, Lesson 4: Parāvasthā Revealed - The Supreme Poise
Parāvasthā is the master key and ultimate goal of Kriya Yoga, representing the effortlessly attained state of Supreme Poise. It is the transcendent culmination where the breath spontaneously stills (kevala kumbhaka), the mind's activity (vrittis) ceases, and the practitioner is absorbed in the Supreme Reality (Parābrahma). Kriya techniques are the necessary tools, but parāvasthā itself is reached through their diligent application, coupled with faith (shraddha) and devotion (bhakti), allowing for the Guru's grace to draw consciousness inward. Lahiri Baba's ultimate instruction is to make this non-dual, tranquil awareness permanent—to "remain in the Kriya Paravastha all the time." This achieves freedom from karmic bondage by performing worldly duties while the inner consciousness is unshakably anchored in the Self.
Kriya Yoga of Lahiri Mahasaya, Lesson Three: Kumbhaka - Mastery of Breathlessness
Kumbhaka, or breath retention, is the transformative, essential core of Kriya Yoga, acting as the critical final step for achieving spiritual liberation and higher consciousness. While the dynamic Kriya Prāṇāyāma technique is used to charge the life force (prāṇa), its true purpose is to lead to kevala kumbhaka—the state of absolute, effortless stillness (parāvasthā) where the mind is completely tranquil. The ultimate instruction, "always remain in kumbhaka," refers to abiding in this continuous stillness, which is the necessary prerequisite for experiencing the primordial cosmic vibration of Omkar and achieving spiritual freedom (samādhi).